As Senator Chris Murphy, Democrat of Connecticut, sat seething in his office last month watching President Trump blame diversity requirements at the Federal Aviation Administration for the deadly plane crash over the Potomac River, members of his staff warned him against publicly venting his rage.
The midair collision had happened less than 12 hours earlier, they reminded him; bodies were still in the water and families were still being notified about the deaths of loved ones. Perhaps it would be more befitting of a U.S. senator to be respectful of the tragedy and all of its unknowns, rather than seize the political moment and respond?
Mr. Murphy had no time for that.
“Everybody in this country should be outraged that Donald Trump is standing up on that podium and lying to you — deliberately lying to you,” he said in an impassioned video he recorded and posted within 30 minutes of Mr. Trump’s news conference. “Every single senator and member of Congress should call him out for how disgraceful it was.”
Many did, but none managed to do so quite as quickly or concisely as Mr. Murphy, 51, who has seemed to be everywhere, all at once, since Inauguration Day, staging a loud and constant resistance to Mr. Trump at a time when Democrats are struggling to figure out how to respond to him.
Mr. Murphy, a career politician who rose to national prominence as a gun safety advocate after the 2012 Sandy Hook elementary school shooting in Newtown, Conn., has emerged in the opening weeks of Mr. Trump’s second term as one of the most effective Democratic communicators pushing back against a president unbound.
In two-minute videos on social media, which he records from his office on Capitol Hill; an almost constant stream of posts on X; passionate floor speeches; and essays he writes on his Substack, Mr. Murphy is attempting to explain in digestible sound bites that what is happening in Washington is very simple: It’s a billionaire takeover of American democracy.
Mr. Murphy in 2013 with activists against gun violence. He rose to national prominence as a gun safety advocate after the 2012 Sandy Hook elementary school shooting in Newtown, Conn.Credit...Rod Lamkey/Getty Images
He is also seizing a political opportunity to position himself as a future national leader for Democrats who find themselves deep in the wilderness as they seek a strategy for simultaneously rebuilding their party and resisting Mr. Trump.
“It’s an overwhelming moment,” Mr. Murphy said in an interview on Wednesday in his office on Capitol Hill. “Our political brand is fundamentally broken, the rule of law is disintegrating and a lot of people still don’t know what Trump’s actual agenda is.”
Mr. Murphy has spent the past three years immersing himself in the literature and ideas of the “new right,” listening to the podcast “Red Scare” and reading thought leaders like Curtis Yarvin and Patrick Deneen. He credits that immersion for his being prepared for Mr. Trump’s return to power.
“It gave me a window into how thoughtful they were being to make sure they were ready on Day 1,” he said.
Adam Green, co-founder of the Progressive Change Campaign Committee, said that Mr. Murphy has been meeting the moment “when too many Democratic elected officials seem several steps behind. He’s providing Democrats with a messaging blueprint for how to take on Trump and Musk and win back working-class voters.”
Mr. Murphy, who is aging out of the “boy wonder” phase of his political career (he was 33 when first elected to the House), is not exactly charismatic; he is cerebral and serious. At a recent news conference, he did not crack a smile when Senator Chuck Schumer, Democrat of New York and the minority leader, made corny jokes about his grandson losing his first tooth, waiting them out stone-faced until it was his turn to speak.
The comedian Hasan Minhaj recently described him as having the look of a McKinsey consultant, “just blending into congressional crowds of white men like an arctic fox.”
At times, Mr. Murphy can sound like a high school history teacher giving a civics lesson.
“Dictators and despots, they use law enforcement to try and compel loyalty,” he said in one video, explaining why people needed to care that the Justice Department had dropped its charges against Mayor Eric Adams of New York. “They threaten you with arrest if you’re not loyal; they will let you get away with crimes if you are loyal. That’s what’s happening in America today.”
But a constitutional crisis can offer an opportunity for a civics refresher, and Mr. Murphy appears to be breaking through.
So sayeth the echo chamber.